Olives are an indispensable part of Mediterranean cuisine and have been on our tables for thousands of years with their flavor and health benefits. This miraculous fruit, known in both black and green varieties, is also transformed into olive oil and used in many areas. Olives and olive oil are very beneficial for health and provide protection against many diseases when consumed regularly. Here is what you need to know about the benefits and properties of olives:

1. Supports Heart Health

Olives protect cardiovascular health by lowering bad cholesterol (LDL) and increasing good cholesterol (HDL) thanks to the monounsaturated fats they contain. Regular olive consumption can reduce the risk of heart attack and stroke.

2. Source of Antioxidants

Olives contain powerful antioxidants, especially vitamin E. These antioxidants protect the body from free radicals, prevent cell damage and delay the signs of aging. It is also known to have a protective effect against cancer.

3. Regulates the Digestive System

Olives are rich in fiber. This contributes to the regular functioning of the digestive system. Olive consumption can alleviate digestive problems such as constipation by regulating bowel movements.

4. Reduces Inflammation

Substances such as oleic acid and polyphenols in olives help to reduce inflammation in the body. It is especially beneficial in alleviating inflammatory diseases such as arthritis.

5. Supports Bone Health

Some bioactive compounds contained in olives may help prevent bone loss. Regular consumption may protect against bone loss diseases such as osteoporosis.

6. Stabilizes Blood Pressure

The minerals contained in olives, especially potassium, help stabilize blood pressure. By lowering high blood pressure, it can prevent health problems caused by hypertension.

7. Good for Skin and Hair Health

Vitamin E in olives is an excellent component for skin health. It protects the skin against external factors, moisturizes it and provides a younger appearance. It also contributes to the strengthening and shiny appearance of the hair.

8. Supportive Effect with Olive Leaf Tea

Olives are not only beneficial with their fruit, but also with their leaves. Olive leaf tea strengthens the immune system with its antioxidant and anti-inflammatory properties and can help cure diseases such as colds.

9. Regulates Blood Sugar

Olives may have the effect of regulating blood sugar levels. In particular, the oleic acid in olive oil may reduce the risk of diabetes by improving insulin sensitivity.

10. Gives a Feeling of Satiety

Olives give a feeling of satiety for a long time because they contain healthy fats. In this way, it can help control weight and suppress the desire to overeat.

Conclusion:

Olives are a delicious and nutritious food that should be included in every meal. Rich in antioxidants, healthy fats and minerals, olives contribute positively to your overall health when consumed regularly. It is an excellent option especially for those who want to protect heart health, regulate digestion and contribute to skin beauty. By including olives on your table, you can lead a delicious and healthy life.